Hand in Hand Parenting


Lighten Your Load:

Ways to Make Parenting Less Stressful

Wednesday, July 6th
12:00 PM PDT (Los Angeles) | 3:00 PM EDT (New York) | 8:00 PM in London

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Dear parent,

Are you frequently overwhelmed with parenting and all that it takes to maintain daily life?

Maybe it feels like you never quite get enough done, or you just can't get ahead?

Do you wish you could take something off your plate but have no idea what?

If so, you are not alone.

Here's good news...

It is possible to make a positive change.

To lift the weight of worry and stress, tap into your joy and find new energy for parenting - even when life gets challenging.

Hand in Hand Parenting and Kirsten Nottleson can help.

Kirsten is a Certified Hand in Hand Instructor, parent educator and proud mama of two boys.

She has empowered thousands of parents to transform their dreams for joyful, playful, connected parenting into reality.

In her upcoming class Kirsten will share:

  • Top drivers that create worry, stress, guilt, fear, and can stop you from feeling confident and fulfilled in your parenting.
  • Specific practices you can do right NOW to parent more consciously and effectively.
  • How to reduce stressful power struggles using proven, science-backed tools, and create a more even, balanced household.
  • Daily rituals you can use to quiet the voices of self-doubt and criticism.
  • How to set yourself up for genuine, accessible support when things get hard (See why it's hardest to reach out when isolated, and how filling your cup helps).
  • Ideas that will bring playfulness and laughter to your family life.
  • How and when to put yourself first and ask for help without feeling selfish or guilty.
  • Ways to tap into joy, even when you are stressed and overwhelmed.

If you long to lift the heavy weight of parenting, and enjoy raising your kids with warmth, connection and laughter, sign up today.

Kirsten is passionate about play, emotional release, and support for parents, and she'd love to help you tap into the laughter and joy that lightens the load.



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Hand in Hand has transformed the way I parent. It has also transformed the way I view children and parents and this has changed the way I work as an occupational therapist..

— Tahnee, Scotland

What is the

Hand in Hand Parenting Approach?

Hand in Hand Parenting is a set of accessible, trauma-informed tools that help when parenting is hard. These tools have been used by thousands of parents, educators, and mental health professionals over the last 30 years. (www.handinhandparenting.org)